Yoga in the Park - DunwoodyOutdoor yoga class at The Dunwoody Nature Center
The Class: Sweet Flow Yoga
Dunwoody Yoga: The Location
Dunwoody Nature Center
The Usual Questions
What are the class fees?
When should I arrive?
What should I wear?
What should I bring?
Kristen Leigh, CYT-240
As a student of yoga for several years, in 2009, Kristen Leigh completed a 240-hour Classical Hatha Yoga Teacher Training Program with Paul Jerard of Aura Wellness Center and became a Certified Yoga Teacher (CYT-240). In 2010, with a vision for outdoor and other unique practice experiences, she launched Sweet Escape Yoga. In 2012, Kristen completed the 108-hour Anusara Yoga Immersion program with Gina Minyard of Atlanta Yoga.
Kristen’s Yoga Philosophy
“Yoga is all about balance, mindfulness, and tranquility. I love that Yoga, with its attention to breath and alignment, can draw focus away from a busy, chaotic day and toward a calming moment – as one moves the body through poses that require balance and concentration. I like teaching others to move in a way that brings awareness of abilities and limitations and encourages peace within them. I believe Yoga is best when incorporated into your entire day – not only on the mat, but as you go through life. My classes focus on traditional poses with a little flow and variety to keep it fun.”
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Outdoor donation-based yoga classes are held one or two times per month during the warm season of April through October. Subscribe to get schedule updates sent directly to your inbox.
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