Yoga in the Park - Dunwoody

Outdoor yoga class at The Dunwoody Nature Center

Saturday, August 5, 2017 – 9:30 a.m. – 10:30 a.m.

Come and find a sweet flow in the meadow.
Grab your mat and some water, don your favorite yoga threads, and join us at the Dunwoody Nature Center.

The Class: Sweet Flow Yoga

A mindful vinyasa practice, Sweet Flow brings attention to connecting breath and movement. The class is an active hour of yoga that incorporates sun salutations, standing poses, hip-openers, seated poses, twists, and back bends. Through regular practice, you’ll enjoy increased flexibility, strength, balance, and relaxation. All levels welcome. Bring a friend!

Dunwoody Yoga: The Location

The Dunwoody Nature Center is located at:
5343 Roberts Drive
Dunwoody, GA 30338
There are restrooms available at this location.

OUTDOOR CLASSES ARE HELD ONLY IF THE TEMPERATURE IS 60 OR WARMER WITH NO RAIN. BE SURE TO CHECK THIS EVENT PAGE FOR UPDATES. Click here for weather forecast

Dunwoody Nature Center

The Usual Questions

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What are the class fees?

This class is donation-based. That means that you can pay as much or as little as you’d like. Cash donations are accepted at the end of class and are not mandatory.
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When should I arrive?

In order to avoid disrupting class (and causing yourself undue stress), plan to arrive on time (5-10 minutes prior to the class start time) to sign-in and prepare for a great practice.
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What should I wear?

Wear comfortable attire that will stretch with you and allow for a full range of body movements (yoga pants or shorts and a fitted t-shirt or yoga top). Avoid wearing clothing that is too baggy. Typically yoga is practiced with bare feet.
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What should I bring?

To practice yoga, all you really need is you. To make your practice more comfortable, we suggest you bring a yoga mat, a towel and/or a blanket, water, and sunscreen.

The Teacher

Kristen Leigh, CYT-240

As a student of yoga for several years, in 2009, Kristen Leigh completed a 240-hour Classical Hatha Yoga Teacher Training Program with Paul Jerard of Aura Wellness Center and became a Certified Yoga Teacher (CYT-240). In 2010, with a vision for outdoor and other unique practice experiences, she launched Sweet Escape Yoga. In 2012, Kristen completed the 108-hour Anusara Yoga Immersion program with Gina Minyard of Atlanta Yoga.

Kristen’s Yoga Philosophy

“Yoga is all about balance, mindfulness, and tranquility. I love that Yoga, with its attention to breath and alignment, can draw focus away from a busy, chaotic day and toward a calming moment – as one moves the body through poses that require balance and concentration. I like teaching others to move in a way that brings awareness of abilities and limitations and encourages peace within them. I believe Yoga is best when incorporated into your entire day – not only on the mat, but as you go through life. My classes focus on traditional poses with a little flow and variety to keep it fun.”

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