A slower-paced practice, Tranquility focuses on stretching, alignment and breath to safely open joints, relieve common aches and pains, and quiet the mind. The class is a calming hour of yoga that incorporates hip-openers, seated poses, twists, and back bends - ending with a few luscious minutes in Savasana (final resting pose). Through regular practice, you'll enjoy increased flexibility, restore your body's natural alignment and release tension and stress. Bring your mat and some water. All levels welcome.
A mindful vinyasa practice, Sweet Flow brings attention to connecting breath and movement. The class is an active hour of yoga that incorporates sun salutations, standing poses, hip-openers, seated poses, twists, and back bends - ending with a few luscious minutes in Savasana (final resting pose). Through regular practice, you'll enjoy increased flexibility, strength, balance, and relaxation. Bring your mat, water, and a towel. All levels welcome.
A quiet, meditative yoga practice, Yin Yoga focuses on lengthening connective tissue and is meant to complement the more active types of yoga (such as vinyasa). Yin poses are passive, meaning you relax muscles and let gravity do the work. And they're long - so you'll practice patience too. The class will last one hour and consist of 10 poses, held for 5 minutes each, with 1 minute of rest in between. Yin yoga assists the body in becoming more flexible and energizing the organ meridians. Bring your yoga mat and some water, as well as any additional props you have (such as a blanket, bolster, or block). All levels welcome.