Yoga 101
Yoga basics for beginners and newbies
Discover Yoga in this Sunday afternoon Beginner's Workshop hosted by Mandala Studio! This 2-1/2 hour session is geared for the brand new yogi who has only attended a few classes or first-timers who are curious about giving yoga a try. The practice is an introduction to the basics of yoga and is designed to give you the time and support to explore controlled breathing, alignment of poses, and relaxation techniques.
Workshop Fee: $30
Date: Sunday, February 12, 2012 | 3:30 - 6:00 p.m.
Location: Mandala Studio, 1931 Emery Street NW, Atlanta, GA
The Scoop: Q&A
What are the class fees?
This 2-1/2 hour workshop is $30 per person.
How can I pay for this series?
You can register online via our meetup event page. You can pay with a credit card, paypal account, or echeck there. Or, you can bring $30 cash with you when you come to the workshop.
When should I arrive?
Yoga 101 begins at 3:30 p.m. In order to avoid disrupting class (and causing yourself undue stress), plan to arrive on time (5-10 minutes prior to the class start time) to sign-in and prepare for a great practice.
What should I wear?
Wear comfortable attire that will stretch with you and allow for a full range of body movements (yoga pants or shorts and a fitted t-shirt or yoga top). Avoid wearing clothing that is too baggy. Typically yoga is practiced with bare feet.
What should I bring?
To practice yoga, all you really need is you. To make your practice more comfortable,
we suggest you bring a yoga mat, a towel and/or a blanket, water, and any other props (such as a strap or block) that you find helpful. Yoga mats will be available for you to borrow, if needed.
Have other questions? Visit our Q&A Page for more information.
The Teacher: Kristen Leigh, CYT-240
As a student of yoga for several years, in 2009, Kristen Leigh studied Classical Hatha Yoga and became a Certified Yoga Teacher (CYT-240). In 2010, with a vision for outdoor and other unique practice experiences, she launched Sweet Escape Yoga which organizes fun and creative yoga classes and events in Metro Atlanta. Kristen is currently studying Anusara Yoga through the 108-hour Immersion program.
Kristen's Yoga Philosophy
"Yoga is all about balance, mindfulness, and tranquility. I love that Yoga, with its attention to the breath and its quiet, precise movements, can draw focus away from a busy, chaotic day and more toward the calming moment as one moves the body through poses that require balance and concentration. I like teaching others to move in a way that brings awareness of abilities and limitations and encourages peace within them. I believe Yoga is best when incorporated into your entire day - not only on the mat, but as you go through life - a few cleansing breaths after a stressful meeting, and modified tree pose while waiting in line, or a few minutes of meditation before bed. My classes focus on traditional poses with a little flow and variety to keep it fun."
Learn More: www.SweetEscapeYoga.com
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