Sweet Escape Yoga organizes yoga classes and events in natural and creative spaces in the Metro Atlanta area. Leave hectic schedules, work demands, and your to-do list behind while you enjoy an energizing practice that focuses on breath, alignment, and personal exploration.
Outdoor yoga gives you a unique opportunity to move and meditate while enjoying the serenity of the sky, warmth of the sun, and sensation of the breeze. So, don your favorite yoga threads and join us on the mat for a journey inward through a yummy yoga experience of breath, balance, and bliss.
Prefer to practice yoga with an instructor at your own home? Or, are you trying to start a class at the office? Sweet Escape Yoga provides private, in-home, and corporate yoga in the Metro Atlanta area. Please contact us for rates and information about private and corporate yoga sessions.
“Kristen’s easy going approach and straight forward poses
are perfect for any level. A lovely experience.”
If you've been curious about trying yoga, you may be wondering what benefits are possible through a regular yoga practice. This list from Yoga Alliance is a great snapshot of the results you may enjoy. STRESS RELIEF: Yoga reduces the physical effects of stress on the...read more
If you're new to yoga, some of the terminology ("What's a Adho Mukha Svanasana?")* and variations (Ashtanga, Iyengar, and Hatha - oh my!) can be intimidating. I ran across this great piece from Women's Health Magazine that clearly describes various styles of yoga, who...read more
“Kristen is fantastic and I’m glad I attended. It was a perfect way
to relax the day’s stress and troubles away.”
Join the Fun!
Outdoor donation-based yoga classes are held one or two times per month during the warm season of March through October. Subscribe to get schedule updates sent directly to your inbox.