Unable to get to yoga class? Travel a lot? Improve your health, reduce stress and
experience tranquility right where you are. Enjoy a personalized yoga practice,
LIVE via Skype, from the comfort of your home, office, or hotel room.
“Kristen’s easy going approach and straight forward poses
are perfect for any level. A lovely experience.”
If you've been curious about trying yoga, you may be wondering what benefits are possible through a regular yoga practice. This list from Yoga Alliance is a great snapshot of the results you may enjoy. STRESS RELIEF: Yoga reduces the physical effects of stress on the...read more
If you're new to yoga, some of the terminology ("What's a Adho Mukha Svanasana?")* and variations (Ashtanga, Iyengar, and Hatha - oh my!) can be intimidating. I ran across this great piece from Women's Health Magazine that clearly describes various styles of yoga, who...read more
“Kristen is fantastic and I’m glad I attended. It was a perfect way
to relax the day’s stress and troubles away.”
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Outdoor donation-based yoga classes are held one or two times per month during the warm season of April through October. Subscribe to get schedule updates sent directly to your inbox.