Get Away to the Mat!

Sweet Escape Yoga organizes yoga classes and events in natural and creative spaces in the Metro Atlanta area. Leave hectic schedules, work demands, and your to-do list behind while you enjoy an energizing practice that focuses on breath, alignment, and personal exploration.

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Yoga in the Park

Outdoor yoga gives you a unique opportunity to move and meditate while enjoying the serenity of the sky, warmth of the sun, and sensation of the breeze. So, don your favorite yoga threads and join us on the mat for a journey inward through a yummy yoga experience of breath, balance, and bliss.

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In Home or At Work

Prefer to practice yoga with an instructor at your own home? Or, are you trying to start a class at the office? Sweet Escape Yoga provides private, in-home, and corporate yoga in the Metro Atlanta area. Please contact us for rates and information about private and corporate yoga sessions.

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Virtual Yoga Sessions

Unable to get to yoga class? Travel a lot? Improve your health, reduce stress and
experience tranquility right where you are. Enjoy a personalized yoga practice,
LIVE via Skype, from the comfort of your home, office, or hotel room.

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“Kristen’s easy going approach and straight forward poses
are perfect for any level. A lovely experience.”


What is Yoga?

What is Yoga?

Yoga is a word that literally means “yoke” or “union.” The ultimate goal of yoga is to reach complete tranquility and peacefulness of body, mind, and spirit helping one relax and manage stress and anxiety. Traditionally, yoga philosophy requires that students achieve... read more
Top Ten Reasons to Try Yoga

Top Ten Reasons to Try Yoga

If you’ve been curious about trying yoga, you may be wondering what benefits are possible through a regular yoga practice.  This list from Yoga Alliance is a great snapshot of the results you may enjoy. STRESS RELIEF: Yoga reduces the physical effects of stress... read more
Identifying Your Yoga

Identifying Your Yoga

If you’re new to yoga, some of the terminology (“What’s a Adho Mukha Svanasana?”)* and variations (Ashtanga, Iyengar, and Hatha – oh my!) can be intimidating. I ran across this great piece from Women’s Health Magazine that clearly... read more

“Kristen is fantastic and I’m glad I attended. It was a perfect way
to relax the day’s stress and troubles away.”

-Teresa R.

Join the Fun!

Outdoor donation-based yoga classes are held March through October. Subscribe to get schedule updates sent to your inbox.

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